Crystal Spa Center | Alanya Spa
Crystal Spa Center | Alanya Spa
Manual Therapeutic Massage is a professional therapy method applied with special techniques to reduce pain caused by the musculoskeletal system and to eliminate movement Novices. The goal is not just to relieve; it is to improve November’s muscle, joint and tissue function by getting to the source of the problem.
Problem areas are determined with preliminary evaluation
Special mobilization techniques are applied to November muscles and joints
Manual relaxation exercises are performed on tense tissues
If necessary, the session is completed with stretching and supportive techniques
The duration of the session is usually between 45 and 60 minutes. Dec. The application is planned according to the person and the need.
Reduces November muscle tension
Helps to relieve pain
Increases the range of motion
It supports the improvement of posture disorders
Supports blood circulation
Increases the comfort of daily life
Not only temporary relief, but permanent recovery is aimed at. When applied regularly, it protects November muscle and joint health, helps to prevent recurrent pain.
It is recommended to consume plenty of water after application. Heavy exercise should be avoided on the same day, and simple exercises recommended by the therapist should be performed regularly.
