Crystal Spa Center | Alanya Spa
Crystal Spa Center | Alanya Spa
Sauna is a heat therapy application that allows the body to be purified by sweating with high heat and low humidity. By warming up the body, it supports the relaxation of muscles and the elimination of toxins. Nov. It offers both physical relaxation and mental rest.
The sauna cabin is exposed to a dry temperature between 70-90 °C. Dec.
It is recommended to stay for an average of 10-20 minutes
A short rest and cooling off is done after the session
Several repetitions can be applied according to the request
The duration should be adjusted according to personal endurance.
Supports purification through sweating
Relaxes the muscles November
Accelerates blood circulation
Helps to reduce stress
It contributes to the cleansing of the skin
It supports a comfortable sleep
It is an effective method that supports the natural cleansing process by warming the body. It relaxes the muscles, relaxes the mind and is an important application that complements the spa experience. Nov.
It is important to consume plenty of water after the sauna. Sudden cold showers should be avoided, time should be allocated for a short rest. Long-term stay is not recommended.
