Crystal Spa Center | Alanya Spa
Crystal Spa Center | Alanya Spa
Back Massage is a special massage method applied to reduce the tension in the spine and back muscles, relieve stress and provide relaxation. Nov. It offers both physical and mental relaxation.
It is applied accompanied by massage oils or lotions
Long, flowing and rhythmic movements are used
Light and moderate pressure is applied
The focus is on November 1, 2019 on muscle tensions and knots.
The session duration is usually 30-45 minutes and can be extended according to need
Reduces tension and pain in the back muscles Nov
Supports blood circulation
Relieves stress and mental fatigue
Balances the energy flow
Provides deep relaxation and relaxation
It is an ideal choice for those who experience pain, fatigue or tension in the back area. It provides quick and effective relief.
It is recommended to drink plenty of water after massage
Heavy physical activities should be avoided
Time should be allowed for the body to rest and the muscles to relax Nov
