Genel - Crystal Spa Center | Alanya Spa https://crystalspacenter.com Alanya Güller Pınarı’nda bulunan Crystal Wellness Spa, profesyonel masaj ve bakım hizmetleriyle rahatlama ve yenilenme sunan huzurlu bir spa merkezidir. Sat, 28 Feb 2026 14:24:59 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://crystalspacenter.com/wp-content/uploads/2026/02/favicon.png Genel - Crystal Spa Center | Alanya Spa https://crystalspacenter.com 32 32 Manual Therapeutic Massage https://crystalspacenter.com/en/manual-therapeutic-massage/ Sat, 28 Feb 2026 13:43:44 +0000 https://crystalspacenter.com/?p=2086 Manual Therapeutic Massage What is a Manual Therapeutic Massage? Manual Therapeutic Massage is a professional therapy method applied with special techniques to reduce pain caused by the musculoskeletal system and to eliminate movement Novices. The goal is not just to relieve; it is to improve November’s muscle, joint and tissue function by getting to the […]

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Manual Therapeutic Massage

Manuel Tedavi Masajı

What is a Manual Therapeutic Massage?

Manual Therapeutic Massage is a professional therapy method applied with special techniques to reduce pain caused by the musculoskeletal system and to eliminate movement Novices. The goal is not just to relieve; it is to improve November’s muscle, joint and tissue function by getting to the source of the problem.

How is it Applied?

Problem areas are determined with preliminary evaluation

Special mobilization techniques are applied to November muscles and joints

Manual relaxation exercises are performed on tense tissues

If necessary, the session is completed with stretching and supportive techniques

The duration of the session is usually between 45 and 60 minutes. Dec. The application is planned according to the person and the need.

Benefits

Reduces November muscle tension

Helps to relieve pain

Increases the range of motion

It supports the improvement of posture disorders

Supports blood circulation

Increases the comfort of daily life

Why Manual Treatment?

Not only temporary relief, but permanent recovery is aimed at. When applied regularly, it protects November muscle and joint health, helps to prevent recurrent pain.

Suggestions After the Session

It is recommended to consume plenty of water after application. Heavy exercise should be avoided on the same day, and simple exercises recommended by the therapist should be performed regularly.

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]]> Foot Reflexology Massage https://crystalspacenter.com/en/foot-reflexology-massage/ Sat, 28 Feb 2026 13:19:51 +0000 https://crystalspacenter.com/?p=2031 Foot Reflexology Massage What is Foot Reflexology Massage? Foot Reflexology Massage is a special massage method applied to certain reflex points on the foot. Through these points, both physical and mental relaxation is provided by connecting with organs and systems. How is it Applied? It is applied with massage oils or lotions Light and rhythmic […]

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Foot Reflexology Massage

Foot Reflexology Massage

What is Foot Reflexology Massage?

Foot Reflexology Massage is a special massage method applied to certain reflex points on the foot. Through these points, both physical and mental relaxation is provided by connecting with organs and systems.

How is it Applied?

It is applied with massage oils or lotions

Light and rhythmic pressure is applied to the reflex points on the soles of the feet

The massage time is usually 30-45 minutes, which can be extended according to need

Relaxation and energy flow are supported

The Benefits

Supports bodily energy balance

Reduces stress and fatigue

Improves blood circulation

Relieves tension in the feet and legs

Provides general relaxation and tranquility

Why Foot Reflexology Massage?

It is an ideal choice for those who want to relieve daily fatigue while supporting the balancing of organs and systems.

Suggestions After the Session

It is recommended to drink plenty of water after massage

Heavy physical activities should be avoided

Time should be allowed for the feet to rest and energy to balance

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